Wednesday, September 26, 2012
Tuesday, September 18, 2012
Feeding Our Future
Conference focuses on culinary training for food service workers
By CAROLE BRODSKY
ukiahdailyjournal.com
It seemed apt that the path to last week's conference titled "Feeding our Future: A Celebration of Healthy School Food Services in Mendocino and Lake Counties" wound through the bountiful gardens located on the grounds of Hopland's Campovida Culinary Pavillion.
More than 100 cooks, kitchen managers and public school food service directors from Mendocino, Lake and Del Norte counties gathered for a first-ever training and celebration of the staff who coordinate, cook and serve the food for public school children across the region. Attendees came to the meeting energized and ready for the first day of school, and left with a virtual cornucopia filled with solutions, ideas and inspiration gleaned from local and regional leaders within the culinary community.
"It brings me so much joy and satisfaction to see all of you having such a good time," Susan Lightfoot told the audience. Lightfoot is the coordinator of NCO's Farm2Fork program that spearheaded the conference.
The conference provided opportunities for learning new techniques and sharing best practices for serving fresh, healthy, locally grown meals to children through the National School Lunch Program. "All of our districts are doing an incredible job of serving healthy food to our kids. Almost all our schools have gardens, which is not the case in many parts of the country," Lightfoot notes.
The free, all-day conference provided food service employees information, culinary training, networking and team building. "This was the first event of its kind to bring together these unsung heroes who feed our communities," says Lightfoot. Experts from the Center for Ecoliteracy and state leaders from the California Department of Education discussed and presented strategies to help meet new federal meal pattern regulations as a result of the Healthy, Hunger-Free Kids Act of 2010.
Karen Brown, creative director of the Center for Ecoliteracy, and Adam Kesselman, founder of the Lunch Trust, presented training on preparing school meals with fresh, seasonal ingredients. Using recipes from the Center's cookbook, "Cooking with California Food in K-12 Schools," participants learned to prepare simple, healthy dishes utilizing California crops, with an emphasis placed upon "flavor profiles" familiar to the area's diverse school populations. Participants were provided hands-on experience making and sampling recipes as well as exchanging new ways to utilize fresh, local ingredients.
Deborah Beall from the California Department of Education has been training food service employees on changes to the federal meal pattern regulations. She presented a "Salad Tool Kit" to attendees. "Fruits and vegetables are your new best buddies," Beall explained. Vegetables are now divided into subgroups, and schools are required to provide daily minimum servings based upon student age. Dried beans are now an important feature of school lunches. Half of grains served must be whole grains.
New requirements include the serving of 1/2 cup of dark green vegetables, beans or peas and starchy vegetables per week. Red and orange vegetables must be served weekly - 3/4 cup for younger students and 1 1/4 cups weekly for high school students.
Additionally, notes Beall, there is an emphasis on reducing sodium in student meals. "If you're using herbs, citrus and different spices you're probably automatically reducing the amount of salt. If you decrease the amount of processed foods, you're probably decreasing sodium," she noted.
Breakout sessions facilitated by members of Mendo Futures offered food service workers opportunities to share successes and offer solutions to colleagues in similar lines of work. Participants discussed techniques to encourage better eating habits, shared recipes, Internet resources and strategized how best to meet federal guidelines, provide the highest level of nutrition and stay within lean district budgets.
Jamie Smith, senior manager of Food Services and Nutrition at Santa Cruz City Schools, discussed their enlivened food service program. His district retooled its food service and wellness policies to incorporate the utilization of more local foods, reducing environmental impact, increasing scratch cooking and continued elevation of nutritional value.
"We changed our brand, distanced ourselves from the rest of our district and then went about the business of changing our food," Smith noted. He helped to spearhead the increased use of local foods and changed the way his staff utilized USDA commodities in meal preparation. "We buy whole muscle meats. We started cooking rice, pasta and beans and making our own rice bowls from scratch. We make our own sauces using USDA chicken and have incorporated meatless Mondays," he explained.
Smith and Jim Stewart, executive chef at Ukiah Valley Medical Center, prepared a Mexican-themed lunch for conference goers, creatively using fresh vegetables and items regularly found in school lunch programs. A portion of the food for the luncheon was donated by Leonardis Organics, Gowan's Oak Tree and Mendocino Organics.
Pilar Gray has created a "farm to school" relationship with FortBragg's Noyo Food Forest, which provides fresh produce for the Fort Bragg School District. Over the past nine years, the district has chipped away at unhealthy food practices - ditching deep fryers and working to promote kid-friendly, healthy alternatives like whole grain spaghetti and more fresh vegetables. "The whole nation is looking at school lunch programs. Our country is in a health crisis - and we've found that many of these diseases are directly connected to how we eat. What we feed our kids at school may be the majority of the nutrition they get. Our sixth-graders have never seen chicken nuggets at our schools. Undernourished children don't test well. The foundation of health is what we put in our body," Gray told the audience.
Gray encouraged attendees to embrace change, seek support and make incremental changes to their food programs, focusing on youngest children first. "Every day you're in the kitchen, you have the power to make a choice of what to serve our children. Is your recipe reading like a chemistry experiment or real food? We are forging the way for how school food services are going to look in the future," she concluded.
To conclude, event organizers recognized food service employees who have worked in the industry for 30-plus years. "We are honoring the folks in our community who work tirelessly to improve school meals," said Lightfoot.
Terri Rhoades Culinary Arts Instructor/Food Service Director, Anderson Valley Unified School District
Lorri Hardeman Food Service Specialist, Ukiah Unified School District
Linda Vandervort Elementary Site Lead, Oak Manor Elementary
Les Ridgeway Food Service Director, Ukiah Unified School District
Jan Taylor Food Specialist II, Pomolita Middle School
Jana Boomer Cafeteria Manager, Blosser Lane Elementary
Judy Wangerin Food Service Director, Del Norte Unified School District
Dyane Foruster Cafeteria Manager, Baechtel Groove Middle School
Monday, September 17, 2012
It's easy to have fresh produce all year long!
Now is the time to get your cool season crops in the ground because even though many vegetables will mature and keep well during cold weather, most need warm soil temperatures to germinate and grow to a sufficient size in order to withstand those cooler temperatures. There are many crops that fair well in the winter months. These include:
For more information about seasonal planting check out the Mendocino Local Food Planting Guide.
-Fennel
-Beets
-Carrots
-Turnips
-Lettuce
-Peas
-Spinach
-Cauliflower
-Broccoli
-Cabbage
-Onions
-Swiss Chard
-Kale
Here is a great winter salad recipe from seriouseats.com made with the very nutritious and delicious green: Kale!
Kale, Apple and Pancetta Salad
Ingredients
- 1/3 cup extra virgin olive oil
- 4 ounces sliced pancetta, diced
- 1/4 cup Champagne vinegar
- 1/4 cup pure maple syrup
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 small head radicchio, shredded
- 1 8-ounce bunch kale, stems discarded, leaves shredded
- 2 tart yet sweet apples, sliced into thick matchsticks
- 3/4 cup pecans, toasted if desired
Procedures
- 1Combine the olive oil and pancetta in a small saucepan over medium heat. Cook, stirring frequently, until pancetta is golden and crispy. Strain the pan drippings into a small bowl and leave the crispy pancetta off to the side to cool. Add the Champagne vinegar, maple syrup, salt and pepper and whisk well.
- 2Combine the radicchio, kale, apples and pecans in a large bowl. Toss while adding the dressing, little by little, until salad is well dressed. Taste and adjust seasoning with salt and pepper. Garnish with crispy pancetta.
Monday, September 10, 2012
Run The Ranch and Support The Gardens Project!
Sunday, September 30th come and run or walk through the beautiful hills, valleys and oak-lined vineyards of Jaxon Keys Winery all in the name of fun, community, food, and supporting the development of new school and community gardens.
Jaxon Keys is located right off Highway 101 between Ukiah and Hopland. The 5K run/walk is a great way to enjoy the bountiful beauty of Mendocino County, get some exercise, and refresh yourself with a delicious garden based meal and a taste of wine after the run.
This is our Third Annal Run the Ranch! Same day registration is at 9am and the Run/Walk is at 10am. To Pre-register, visit the link on our Events page.
Check out the photos and fun from last year: ">
Jaxon Keys is located right off Highway 101 between Ukiah and Hopland. The 5K run/walk is a great way to enjoy the bountiful beauty of Mendocino County, get some exercise, and refresh yourself with a delicious garden based meal and a taste of wine after the run.
This is our Third Annal Run the Ranch! Same day registration is at 9am and the Run/Walk is at 10am. To Pre-register, visit the link on our Events page.
Check out the photos and fun from last year: ">
Friday, September 7, 2012
Happy Fifth Anniversary Gardens Project of NCO!
This week marks 5 years of building community, health, and resilience with The Gardens Project of North Coast Opportunities' Community Action Agency. With the tremendous support of you, our community, we have accomplished so much:
- 24 New Gardens - comprising a diverse mix of 6 Head Start and State Preschool Gardens, 3 elementary school and youth gardens, 7 community gardens, 3 tribal gardens, 4 family and senior apartment gardens, and the Plowshares Peace and Justice Garden.
- A Gardens Network supporting 68 school and community gardens in Mendocino County
- A vibrant corps of new community leaders, transforming our landscape, our eating habits, and our economy.
What are our next steps? Become obsolete! We are completing Year One of three of our Garden Leadership Training series. A burgeoning Leadership Council of Community and School Gardens is preparing itself to lead the Community and School Garden Movement to sustain and expand our work. Learn more about these leaders in Garden Leaders Rising!
Join The Gardens Project in our anniversary celebration of Mendocino County's Community and School Garden Movement. Step into a garden, meet the gardeners, start a garden, support garden development and donate!
Why Community Garden?
Community gardens have many benefits in addition to increased access to fresh and healthy produce. Studies have shown that crime reduction can be a result of community gardens! Check out this interesting article from the most recent Livable Places newsletter from the Local Government Commission:
Finally researchers are
documenting what others have been simply observing over the years. A before and
after of community greening, undertaken by the University of Pennsylvania,
recently found that greening public spaces reduced the number of assaults with
a deadly weapon.
Over a period of 10 years the Pennsylvania Horticultural Society has reclaimed 4,400 vacant
lots in the City of Philadelphia - planting trees and gardens and surrounding
the plots with 3-foot fences. University researchers measured the crime rates
in the areas surrounding the renewed lots and found a significant number of
reduced shootings. Charles Branas, the epidemiologist who released the study on
the project late last year observed, "People just became more in touch
with their neighbors. People felt more connected to one another." He found
that, as a result, people in the neighborhood began to call the police for
minor disturbances, something they hadn't done before.
Over a decade ago, University of
Illinois researchers noted that simply providing trees could reduce violent
behavior. They studied residents in a 28-building, public housing project in
Chicago, comparing the observations of residents of buildings surrounded only
by concrete and asphalt to those that offered trees. They found that outdoor
spaces with trees were used significantly more often than identical spaces
without trees; and residents of the buildings with trees experienced less
violence. Researchers postulated that the stronger sense of community resulting
from residents having a pleasant place to gather was responsible for the
reduction in violent crime rates. The study (PDF) concluded that, "urban forests are
not mere amenities - they are a basic part of the infrastructure of any city,
as necessary as streets, sewers and electricity."
The relationship between trees and
violent behavior was studied again, just this year, when University of Vermont
professors looked at the crime reduction impacts of simply planting trees in
and around the City of Baltimore. This time the researchers had access to
sophisticated tools not readily available in the year 2000. University of Vermont
researchers used GIS maps to overlay crime data with tree cover. They
controlled for socioeconomic factors such as race and income levels, and the
variables associated with tree cover - including ruralness, and population
density.
The results of the study, published this June, revealed that for every 10 percent increase in trees there was a 12 percent decrease in crime. Austin Troy, the lead author, noted that a well-intended bunch of trees sends a warning to would-be robbers that stoop-sitters and dog-walkers are watching. "If I was a criminal, that's probably not where I'd want to be" he notes.
The results of the study, published this June, revealed that for every 10 percent increase in trees there was a 12 percent decrease in crime. Austin Troy, the lead author, noted that a well-intended bunch of trees sends a warning to would-be robbers that stoop-sitters and dog-walkers are watching. "If I was a criminal, that's probably not where I'd want to be" he notes.
To view the rest of the newsletter or to check out the Local Government Commission website visit www.lgc.org
Labels:
article,
community garden benefits,
crime reduction
Monday, September 3, 2012
B.E.A.N.S. is Hiring High School Students!
BEANS teens Devina and Alasia giving out delicious samples at the Willits Food Bank this summer |
BEANS (Better Eating, Activity and Nutrition for Students) is hiring responsible and motivated high school students who are interested in cooking, healthy food and teaching to become Teen Nutrition Advocates in Willits, Ukiah and Fort Bragg.
Earn Community Service Hours, Job Skills, Great Experience for College Applications and $1000!
Click HERE for a full description and application
Find out what we've been doing these past few years HERE
Find out what we've been doing these past few years HERE
In Fort Bragg? Click HERE for info on Ft. Bragg BEANS
TELL YOUR FRIENDS!!
Subscribe to:
Posts (Atom)