Tuesday, August 31, 2010

Something To Chew On - Eat Like an Indian

From The Gardens Project's weekly column in the Ukiah Daily Journal:

SOMETHING TO CHEW ON


I want to eat like a modern-day Indian. Please hear me out. Whether you know it, I bet you want to eat like one, too, and reading this article can be a step towards us eating that way together.

Lately, cosmic logic has found me spelunking through the culture of the indigenous peoples who lived in Central and Northern California, through books, conversation, harvests, and museums, paying particular attention to the peoples' relationship with food. (The Grace Hudson Museum’s current exhibit is “Seaweed, Salmon, and Manzanita Cider: A California Indian Feast,” and remains open until November 4th).

At the risk of sounding like a naïve young white woman gazing at Native American existence through rose-tinted glasses, here is how I describe the indigenous peoples' relationship with food: food production was a community endeavor. Food was shared within the community. Knowledge of food, gained through centuries of working with the land, was passed down from generation to generation, and the generations labored together. Food was an integral part of the daily landscape, not something physically and chronologically separate from daily existence. Food grounded the people in a magical physical realm. Food was celebrated, revered, and imbued with spirit. Food was generally abundant, while simultaneously seasonal and episodic.

I wish life was still like that. What is our dominant food system now? It’s no fun! We drive to the store, burning dinosaurs, and load up on anonymous, plasticized food stuffs. Industrial food production erodes community like acid rain. Food consumption rarely grounds us in or connects us to the awesomeness of the physical world, and we live segregated from the very plant, animal, and mineral life that sustains us.

I realize things have changed and returning to this original model will be a challenge now. Flora and fauna have been drastically depleted while human population has swollen dangerously. Much knowledge has been lost. The serpent seduced us and we are doing some falling. But just as we fall, it is our beautiful privilege to spend at least one lifetime in pursuit of a return to Eden. What else is there to do? Restoring the positive dynamics of indigenous food production is not impossible - it is a dream waiting to be realized. Our world is still abundant and ready to give, and humanity, despite our follies, is still resilient, clever, compassionate and, ultimately, self-interested.

What would eating with the spirit of the indigenous peoples look like in Ukiah? Maybe something like this: tree lovers will plant bountiful fruit trees along State Street for all to harvest. There will be less pavement. Dora will be for grazers. Knowledge and power will be with the people – not with corporations. Plants on School Street will be useful and abundant and there will be signs telling us how to tend to them so that the wisdom gathered over so many generations and lost in so few can be regained. Houses will have rain catchment and grey water systems. A community farm will sprout somewhere in the many irrigated acres of the golf course and young and old will work there together, sharing wisdom and vitality. In late August, we will enjoy a festival in Alex Thomas Plaza celebrating the tomato harvest, with every imaginable tomato dish, dancing, singing, art, and story telling about tomatoes. Gardens will flourish at every school, senior center, community center, and business. There will be large community kitchens where people can cook meals together. We will build and smell the fire we cook with more often. The lawn outside the Civic Center will be a source of the knowledge and plant matter we need to make the town edible and useful. The town will hum with pollinators. A gleaning force will collect extra fruit before it spoils and jam, dry, and juice it. People who pick up road kill will comprise the venison jerky making cooperative. The salmon run will be restored. There will be more food growing everywhere you look, more ritual, more celebration, more dancing, more singing, more community. Our society will allow for time for food in our lives, and the reverberation of that time spent together will echo through our minds and our stomachs and our hearts and help to make us whole. It’s something to chew on.

Thursday, August 26, 2010

Garden Fresh and Wholesome Soccer Snacks

It's back to school time and the beginning of youth soccer season! If you have kiddos, soon it will probably be your turn to bring snack to your kid's class or to a soccer game. What to bring? Perhaps you will be in the position to start a healthy precedent... garden fresh, wholesome snacks... instead of the packaged bags of low-nutrient, high-sugar snacks and drinks that often make their way into classrooms and soccer fields. Of course, many kids are pretty picky and are not used to eating whole foods, so here are a few "not-so-out-there" ideas.

For morning games:
  • whole wheat mini-bagels with low-fat cream cheese and 100% fruit spread
  • orange slices
  • grapes
  • low-sugar dry cereal mix (plain Cheerios, Kix, Rice Chex with a sprinkle of cinnamon)
  • pitchers of fruit-infused water (cut fresh strawberries or watermelon, float them in a pitcher of ice water... let it sit overnight or for at least 2 hours for fruit flavors to infuse)

For afternoon games:

  • fresh-ground peanut butter (the grinder is in the natural foods section of many stores) on celery sticks
  • popcorn (no butter, low salt) and sliced carrots
  • whole-grain crackers (check out the natural food section for brands such as Kashi, Akmak, Back to Basics, and more) with part-skim mozzarella cheese sticks
  • apples
  • cherry tomatoes
  • trail mix made from nuts, raisins, dried fruits, and a few chocolate chips (you can make your own blend using ingredients in the bulk bins for less than $1 per 1/2 cup serving)
  • pitchers of fruit-infused water (try lime or cucumber-mint)

Soccer players love to snack. If you provide healthy, nutrient-rich snack choices, your kids will be recharged and ready to take on the world!

Did you know?

  • Juice drinks, even those containing vitamin C, are so full of sweeteners that they are just as unhealthy as soda. 100% fruit juice is a better option. But actual fruit is best, since it has fiber and more nutrients
  • Most cereal bars and granola bars have very little fiber or protein. They do have lots of sugar (and corn syrup) -- and sometimes partially hydrogenated oil (the most unhealthy type of fat). They are often just as unhealthy as a candy bar.
  • A 2-ounce bag of chips often contains one third of a child's recommended fat intake for the entire day.

Alicia Interview.MPG

We're in the process of posting all of our old gardener of the month videos up on our website. Check out each garden site to see the people who make Ukiah a healthier, more self reliant community! Below is on of our favorite interviews with South Ukiah Head Start volunteers. Cheers to all who are making the movement happen!

Interview with Kim Morgan

Thursday, August 19, 2010

Natural Building in Community Gardens

I recently attended a week long Natural Building Intensive course at Emerald Earth in Boonville. In this course, we learned how to use basic materials such as wood, earth, rock, and straw to build beautiful, safe structures. The methods feel so intuitive, and the work is most often accomplished as a community. Using these techniques, you can build large homes and skyscrapers, but I'm to take what I learned and start small by constructing some structures and garden features in community gardens throughout Mendocino County. We are starting with a small cob greenhouse at the South Ukiah Head Start Preschool garden, a cob bench at the Cleveland Lane Community Garden, and counters and benches to surround the earth oven already constructed at Talmage State Preschool (there is also a cob greenhouse there!). In Willits, Mason has plans to also build a shed in the WISC garden, and in Ft. Bragg at the Learning Garden, Veronica Morales of the Noyo Food Forest plans to build an earth oven.


This is an example of a cob bench at Emerald Earth.

These structures will make the gardens even more functional, beautiful spaces for communities to gather. And the best part is, we're going to build them together, strengthening partnerships with different organization, such as the Solar Living Institute and Head Start Preschools, and building community so that we can then take what we know to share with others. I can't wait! See you out there.

happily yours,

Wednesday, August 18, 2010

B.E.A.N.S. Searching for Teen Peer Educators

The Better Eating, Activity, and Nutrition for Students (BEANS) program is gearing up for the new school year! Our mission is to get kids to eat more fresh garden produce, and we need some teens to help get this mission accomplished. We are searching for teen peer educators in Fort Bragg, Willits, and Ukiah who will meet two afternoons each week to learn about nutrition, cooking, and effective teaching methods, and then present lessons in local elementary schools.

Do you know a teen who is interested in tasting garden-fresh foods and teaching kids? Do you know a teen who wants to be a part of the country-wide fight against childhood obesity? Do you know a teen who would like to do some community service? What about a teen who would like to earn $1000?!

Contact Tarney Sheldon, BEANS Lead Site Coordinator at sheldont@ncoinc.org for more information or for a teen peer educator application. Applications are due September 8th, 2010.

Tuesday, August 17, 2010

Farm to School Harvest

A little reminder for CSA members to pick up your produce either today,
Tuesday, after 4pm or tomorrow any time. The baskets should be about the
same as last week with increasing tomatoes as we get farther into the
season.

If you have any little produce baskets, the type that berries and cherry
tomatoes are sold in, please share what you can with the farm.

This cool summer is nice for the farmer and some of the crops that like
the mild weather. Our fall starts of chard and broccoli and lettuce and
kale all are looking great. Heat loving crops on the other hand, such
tomatoes, beans, and peppers, are all late to ripen. If you take a look,
the tomato vines look vigorous and are covered in healthy looking green
fruits. The fruits have been full size for weeks, but are not changing
color, same with the peppers.

Maybe we will get a good hot spell in the weather, I'll move onto the
siesta schedule that is more normal for this time of year, and pick you
colorful fruits in the cool of the early morning. Farmers, sleeping until
7:30am on an August morning? That is ridiculous.

Your Farmer,

Antonia

WISC Garden Gets Chickens!!



The Willits Integrated Service Center recently received a donation of 9 egg laying chickens! A community work group worked until 11:30 in the evening to build a pen for the chickens (Thank you Kevin, Cate, Allison, Charlene, Garland, Brian, and Kyle).

The chickens enjoyed their home for the first night but then a breakout happened.

Here is a short story that Chris Hardacker created to describe the new life of the chickens.



---- Mason

Monday, August 16, 2010

Gardens Project Day of Caring

Looking to get involved with The Gardens Project? We are hosting two work crews during the United Way Day of Caring event on September 8th. Day of Caring is a community volunteer day across the nation. Our two crews will be at Washington Communtiy Garden and Nokomis Head Start and Elementary school. At Washington we will be building a french drain, spreading wood chips, and building an arbor over their herb bed. At Nokomis we will be pulling weeds, mulching, and lining some beds.

If you are interested in volunteering, register with United Way of The Wine Country by clicking here.

Can't wait to see you there!

Thursday, August 12, 2010

Celebrating the original harvest

I visited some gardens this morning and was completely amazed at all the food that everyone is producing. It is amazing to walk into one of the community gardens and feel the energy around the garden. Bees are buzzing, people are sure to be in there in the early morning and late evening hours, compost is decomposing, weeds are being pulled, and if you stand still long enough you can hear the veggies grow!!

Homegrown in Ukiah: Celebrating the original harvest

On another note, The Gardens Project is hosting a Community Garden Tour and fundraiser - Home Grown in Ukiah: Celebrating the original harvest. If you haven't had a chance to check out your local community garden, now is the time! Enjoy music and garden fresh hors d'oeuvres from each garden and a complimentary wine tasting from Tierra - Art, Wine, Garden. Tickets are available at a $30 suggested donation by calling 462-2596 x 185 or contacting us here.

Just a quick update on the gardens ..

Grace Lutheran is looking amazing - Toni the garden manager has done a great job in organizing people and getting in infrastructure for the garden. She was able to score some really cool tables for their garden. Washington garden is looking as lush as ever. Yesterday I stopped by and there were gardeners out harvest corn leaves to make fresh tamales. Yum!

Nokomis and South Ukiah are busy getting ready for the arrival of new smiling face in their gardens. Nokomis is busy growing pumpkins and acorn squash to make soups for their nutrition lessons come winter. Jill is busy weeding, planting flowers, and harvesting some delicious rattlesnake beans.

Check out the slide show below - can't wait to see you at the gardens tour!