Recipe of the Month: Fava bean goodness

Ever have a fava bean?? Well, you should if you haven't.

They are great. Beautiful. Amazing. Tasty. Glorious. And...they are SO versatile! Not only can you eat them, but many farmers and gardeners use them as a cover crop. They are high in nitrogen and protect soil since they grow so fast and large.

But, their versatility lies with- in their delicious taste. With their smooth texture and nutty taste Fava Beans make an amazing side dish. Or you can puree them and make a tasty pasta like pesto sauce. Or, why not, make them your main dish. They are that great.

Although Fava Beans are indeed delicious you have to work hard for them. You have to work hard for everything that is good in life though, right? When you cook with Fava Beans you need to peel the pod on the outside to get to the beans. But then, since Fava Beans are so good, you have to peel the skin off the bean too!

How do I do that, you ask?

Just bring a pot of water to boil. Once the water is boiling put your Fava Beans in the water and let them boil for about 4 minuets. Then drain the water out, let the beans cool, and peel away! The hot water will soften the bean skin so you can just pop the bean right out of the skin. Easy as pie ... or Fava Beans.

Try this recipe, or find your own. But try cooking with the Fava Bean, you'll love them.

Fava Beans with Feta Cheese

1 pound fava beans
4 oz feta cheese
2 tbsp chopped mint
1 tbsp white wine vinegar
3 tbsp olive oil
Salt and Pepper to taste

Mix together vinegar, oil, mint, and salt and pepper. Stir onto beans and stir in feta.

ENJOY!