Tuesday, February 26, 2013

Community Health is Showcased at this year's Human Race Event!

One powerful way to support community health is by supporting the Ukiah Farmers' Market Food Stamp Match Program and by participating in this year's Human Race Event on May 4th in Ukiah.
#1  The power of the Food Stamp Match Program... builds nutrition and health with local families AND it supports our local farmers by bringing our tax dollars back to our community with purchases of locally produced foods. Here's how it works... A shopper with an EBT (Food Stamp/CalFresh) card, swipes the card at the farmers' market for up to $15. The local Food Stamp Match Program funds then match that amount up to an additional $15 in farmers' market tokens. The shopper now has up to $30 to spend on fresh, locally grown food!
  • EBT shoppers are getting healthy, affordable food for their families.
  • Local farmers are increasing their customer base and revenue.
  • Federal tax dollars are returning to our local community.
  • Our community is healthier!
#2  The power of the Human Race Event... builds health through physical activity AND it supports our local non-profit organizations.
  • In the weeks before the Human Race, fundraisers collect donations from friends and acquaintances.
  • There is a 5k course laid out through the beautiful, tree-lined streets of Ukiah's west side.
  • May 4, 2013 is race day!
  • Walkers and runners gather in Alex Thomas Plaza at 8:00AM.
  • Hundreds of community organizations show their team spirit and excitement for their "cause."
It's easy to participate... YOU CHOOSE the level of involvement that suits you:

Monday, February 18, 2013

BEANS Program Hits the Ground Running in 2013!


BEANS (Better Eating Activity and Nutrition for Students) has gotten off to a great start this year! A total of 18 teens were hired in October and spent two months learning cooking techniques, nutrition facts and facilitation skills. 
At the beginning of January, teens took their skills to the classroom with six-week-long sessions teaching in the elementary schools, the middle schools and then the high schools.

These hour-long lessons focus on nutrition topics such as eating balanced meals, the importance of breakfast and eating a variety of fresh fruits and vegetables.This is then reinforced by making healthy snack such as lettuce-wrap tacos and a fun physical activity such as fruit and veggie tag.
 Last week concluded the end of the elementary school session where teen educators reached over 75 students each week in Ukiah, Willits and Fort Bragg.  Many of these students remembered participating in BEANS in the past and came to the lessons excited to cook. One of the most popular recipes this session was the healthy breakfast smoothie and guess what the secret ingredient was? Spinach! 

To read more about this great program check out the BEANS page!

Friday, February 15, 2013

Kids Eating Kale!

"Just try it, you'll like it!" When the children in the Fort Bragg Schools were presented with samples of Kale Citrus Salad and Rainbow Slaw in the cafeteria at lunch time, they were open and interested in tasting something new.  Getting children to try new foods can be challenging, but when presented in a positive environment without pressure it can be transformed into a fun activity.  The children who attend The Fort Bragg Unified Schools have been exposed to healthy foods for many years by being involved in the school gardens; being able to taste and harvest the plants right on the spot and experiencing the fresh picked taste.  Research shows that the more often children are exposed to a variety of foods in different ways the more likely they are to try it.
 
The Fort Bragg High School cafeteria staff, together with Gowan Lester and Paige Doyle from the Noyo Food Forest, served up samples of salad to the students as they came in for lunch.  They set the stage with a colorful table adorned with a vase of kale and pictures of children in the garden.  On the wall was a "Meet the Farmer" poster with a photo of Gowan in the Learning Garden greenhouse, once more making the connection from garden to table.  It was delightful to see that almost every student willingly tried the salad and some of the skeptics were quite surprised and came back for seconds.

The other schools did a similar tasting and enjoyed the salads in the following weeks.  With support from the NCO Farm2Fork program, more recipes and taste testings will be happening in local schools in an effort to introduce new and healthier menu items and feature fresh seasonal, local produce.


Kale Citrus Salad Recipe:
For dressing whisk together:
- 1/8 cup orange juice
- 1/8 cup rice vinegar
- 2 Tbsp brown sugar
- 2 Tbsp toasted sesame oil
- 1/2 tsp fresh ginger- grated
- 1/2 tsp soy sauce
- 1/8 tsp dry mustard
- pinch of black pepper

For salad toss together:
1/2 pound green cabbage- shredded
1/2 pound Dino kale- shredded
2 cups oranges- cut into pieces
1/2 cup sliced almonds

Coat mixture with dressing

Tuesday, February 12, 2013

Garden Leaders on the Rise - North County!!

The Gardens Project of NCO has begun its second year of our intensive Garden Leadership Program to train community gardeners to share, organize, lead, and continue to build the movement for expanding and sustaining spaces for community and school gardens.  This year - Mendocino County North!

The Gardner Leadership Program began in January 2012 and brought together 24 gardeners from 12 different community and school gardens in the greater Ukiah area and Anderson Valley. In November of 2012, the Gardens Project graduated this first class of participants.  Check out our new Ukiah based Garden Leadership Council!

Our new group of garden leaders will meet every six weeks through November to teach each other greater skills in: Building Community and Communication, Effective Leadership, Accessing Resources and Hosting Work Parties, Marketing Opportunities, and Garden Advocacy.

By the end of the year long training, the participants will comprise our North County Leadership Council that will continue to meet, share, plan, and advise The Gardens Project. In year three, the training will move to gardens on the Coast (Point Arena to Fort Bragg).

The Leadership Program is a component of NCO Community Action successfully receiving a USDA Community Food Projects grant to train community leaders in food production and work to alleviate poverty through re-building our local food system.

The gardens represented at this year's training are: Willits Community Garden, Brooktrails Community Garden, Bobcat Garden at Brookside Elementary, Willits Charter High School, Willits Charter Elementary School, Yuki Trails Community Garden in Covelo, and the Commonwealth Gardens of Howard Hospital. For more information about this year's training, contact The Gardens Project.
 

Wednesday, January 30, 2013

Coming this Spring: Life Lab Hosts School Garden Workshops

Announcing Life Lab's School Garden Workshops: Spring-Summer 2013 In Life Lab's amazing Garden Classroom on the UC Santa Cruz campus!
 Professional trainers will bring inspiration and information to educators interested in bringing learning to life in the garden.

 Attend a workshop and:
- be inspired by Life Lab's model educational garden site
- take a walking tour of the 25-acre UCSC Center for Agroecology and Sustainable Food Systems organic farm
- meet and learn from other garden-based educators
- enjoy a farm fresh meal
- take home loads of helpful resources
- earn 1 unit of semester credit per day

2013 Spring-Summer Life Lab Educator Workshops include:

- Thursday, March 7 - Santa Cruz School Food and Garden Tour

- Friday, March 8 - Plant It, Grow It, Eat It! Garden-Enhanced Nutrition Education (Grades K-8)

- Saturday, March 16 - Sowing the Seeds of Wonder: Discovering the Garden in Early Childhood Education

- Thursday-Friday, March 21-22 - The Growing Classroom: An Introduction to Garden-Based Learning (Grades 2-6)


- Monday-Tuesday, April 8-9 - Growing Healthy, Strong, Inspired Teens (Grades 9-12)

- Saturday, April 27 - Common Core Literacy in Science (Grades 6-12)


- Saturday-Sunday, August 17-18 - The Growing Classroom: An Introduction to Garden-Based Learning (Grades 2-6)




For more details and registration information, visit: http://www.lifelab.org/gcworkshops/


Wednesday, January 23, 2013

Thanks Gardens Project!

This past November, a big winter storm wiped out the roof of one of the hoop houses at The Learning Garden at Fort Bragg High School, a project of the Noyo Food Forest.  NFF is a longtime friend and partner to the Gardens Project (and member of the Gardens Network) and we wanted to see that hoophouse growing fresh greens for the Fort Bragg Unified School District once again.

NFF asked if the Gardens Project could cover the $1,400 bill to fix the roof and add sliding doors to both ends of the structure.  With the Gardens Project support, the “south hoop” is back in action and producing fresh organic greens for school lunch. 

Huge thanks to all of our donors who make these kinds of gifts possible!

Tuesday, January 8, 2013

Strengthening CSAs in Mendocino County

A New Year brings lots of promise, and 2013 brings fantastic opportunity for Mendocino County’s farmers and the local food economy as a whole! While the soggy fields and soil rest in anticipation of a bountiful growing season ahead, new opportunities for local food farmers are stirring at West Company. In continuing efforts to build better businesses, West Company is excited to work with Mendocino County food producers through a new project funded by the USDA Farmers Market Promotion Program (FMPP), Strengthening CSAs by Building Capacity and Expanding Markets Project.

CSA, or Community Supported Agriculture, is a farm business model based on a direct relationship between the producer and consumers. In this relationship, a community of eaters provides financial support to the farm at the beginning of the farming season and usually shares in the inherent risks of food production. The producer commits to growing or raising the food to the best of his/her ability, typically with agro-ecological farming methods. CSA is a proven business model for sustainable small- and medium-scale food agriculture.

“Strengthening CSAs” will provide a comprehensive market analysis of CSA programs in Mendocino County, support production and management ability of CSA operators, and help increase consumer participation in CSAs. Running through March 2014, the project will support jobs and increase access to healthy local foods, improving overall health of our community.

West Company has brought together an adept team to complete the project. Jen Dalton, the Market Analyst, will survey CSA operators and consumers, to develop a clear understanding of CSA consumer characteristics and barriers to CSA participation. The resulting report will be shared with project partners and inform the outreach and education components of this project. Jen is director of Kitchen Table Consulting, a Ukiah-based strategic consultancy that works with people and projects that strive to improve health, strengthen local economies and transform our food system.

The project will include a training and education course through West Company geared toward new and existing CSA operators, as well as individuals who wish to run a successful farm business. Matt Maurer, the Business Trainer, will provide business-planning support to CSA operators through individual assessments and workshop trainings. Matt helped establish his family’s pistachio farm and owns Redwood Valley Nut Company, which sells organically grown pistachios, almonds, and walnuts. Adam Gaska, the Farming Technical Assistant Consultant, will provide production-related support through individual consultations and workshops. Adam owns Mendocino Organics, a diversified vegetable and livestock operation, and has been farming in inland Mendocino County for over a decade.

Paula Manalo Gaska, the Project Organizer
, will coordinate the project, supporting the training and education sessions, as well as lead a media campaign to increase community awareness of CSA. Outreach and education activities will include supporting an increase in low-income household participation in CSAs. Paula operates Mendocino Organics with her husband Adam and volunteers for The Greenhorns and the Biodynamic Farming and Gardening Association.

Pamela Patterson, CEO of West Company, Inc., will provide management and fiscal oversight of the project, ensuring fidelity to the project plan. Cathy Boyd, Operations Manager of West Company, Inc., will provide technical support, oversee contract deliverables, and maintain records.  

West Company and the project team look forward to collaborating with partners to strengthen food agriculture and overall community health in Mendocino County in 2013 and into the future!

Interested in becoming a CSA member?
Here are a few local CSAs to check out: